Guide · About 10 minutes · Parent and athlete together
Set up a recruiting Gmail account
Every athlete in The Athlete HQ uses one email address just for recruiting. It's the address on the athlete profile and where college coaches reply. Starter and Essential families send their own coach emails from it. For Pro and Elite athletes, Coach Tiffany also sends coach emails from it, so coaches hear from the athlete, not from a company.
Why not a school email? Many school districts block email from outside the district, and most shut school accounts down after graduation, right when coaches are still writing. A personal email full of other mail makes coach replies easy to miss.
Before you start, have these ready
- The athlete, sitting with a parent (the athlete will use this account every day)
- A parent's cell phone for the verification text and account recovery
- The athlete's legal first and last name and date of birth
- Two or three address ideas (see step 3)
- A safe place to save the password, such as a password manager or the parent's phone notes
Open the Google sign-up page
On a computer: go to accounts.google.com/signup. If someone is already signed in to Google on that computer, sign out first or use a private/incognito window, so the new account isn't mixed up with yours.
On a phone: open the Gmail app, tap your profile picture (top right) → Add another account → Google → Create account → For my personal use.
Type the athlete's real first and last name. College coaches see this name next to every email, so no nicknames. Tap Next.
Enter the birthday and gender
Use the athlete's real date of birth. Google uses it to apply its age rules (in the US, people 13 and older can have their own account; some countries set a higher age). A wrong birthday can get the account locked later.
Basic information
Enter your birthday and gender
Illustration with sample details. Google's screen looks a little different, but the boxes are the same.
Choose the Gmail address
Google may suggest a few addresses. Tap Create your own Gmail address and type one that looks good in a coach's inbox. Simple and professional wins:
- Good: [email protected] (name + graduation year)
- Good: [email protected] (name + sport)
- Good: [email protected]
- Avoid: nicknames, jokes, random numbers, or anything you wouldn't want a coach to read out loud
If Google says the name is taken, add the grad year, sport or middle initial. Periods don't matter in Gmail (jordan.miller and jordanmiller are the same inbox).
Choose your Gmail address
Pick a Gmail address or create your own
Illustration. ✓Choose "Create your own" instead of a suggested address with random numbers.
Create a strong password
Use at least 12 characters with a mix of words, numbers and symbols. A short phrase works well (example style: Mustang-Blitz-2027!, but make up your own). Don't reuse a password from another account.
Save it right away where both the athlete and a parent can find it. We never ask for this password, and you'll never type it anywhere but Google's own sign-in page.
Create a strong password
Create a strong password with a mix of letters, numbers and symbols
Illustration.
Verify the phone and add recovery info
Google may text a code to confirm you're a real person. Use a parent's cell phone and type in the 6-digit code. Then add recovery details when asked:
- Recovery phone: a parent's cell
- Recovery email: a parent's email address
This is what lets your family get back in if the password is ever lost. If Google says the phone number "has been used too many times," try another family member's phone.
Add recovery email
The address where Google can contact you if there's unusual activity or you get locked out
Illustration. Don't skip this one: put a parent's email here.
Review, agree and finish
Google shows a summary of the new account, then its Privacy and Terms. Read them together, tap I agree, and the new inbox opens.
Now send a test: from the new account, email a parent with the subject "Test." Reply from the parent's email to make sure both directions work.
Add an email signature (recommended)
A signature puts the athlete's key facts under every email. On a computer: Gmail → gear icon → See all settings → General → Signature → Create new. Scroll down and click Save Changes.
Sample. Use your own details and your real Hudl or YouTube link.
Use the new address on your athlete profile
Open theathletehq.com/profile and fill it in using the new recruiting Gmail as the athlete's email. A parent checks the coach-sharing permission box at the bottom. No college coach is contacted until this profile is in and Coach Tiffany has reviewed it.
Connect the account to The Athlete HQ (Pro and Elite only)
Pro and Elite include done-for-you coach emails: Coach Tiffany sends them from the athlete's own Gmail, so replies land in the athlete's inbox. Starter and Essential are do-it-yourself: skip this step and send coach emails yourself from the new Gmail, using the templates and scripts in your package.
To connect a Pro or Elite account:
- Coach Tiffany texts you a secure sign-in link. It expires after 10 minutes, so open it right away.
- Sign in to the new recruiting Gmail. If a different Google account pops up, tap Use another account.
- Review the permissions and tap Allow. Wait for the page that says the account is connected, then close it.
Signed in as [email protected]
Allow access to your Google Account?
This will let the app read, compose and send email from this account.
Illustration. Check that the address shown is the new recruiting Gmail before you tap Allow.
Check the inbox every day
- Open the recruiting Gmail daily (add it to the Gmail app on the athlete's phone).
- Check the Spam and Promotions tabs once a week. If a coach's email lands there, mark it "Not spam."
- Reply to coaches within a day or two, and never delete a coach's email.
- Forward anything you're unsure about to Coach Tiffany before replying.
Questions and fixes
We already have a Gmail. Can we use it?
Yes, if it's the athlete's own account, it uses their real name, the address looks professional, and it isn't full of other mail. Otherwise a fresh recruiting address is better.
Can we use Outlook or another email instead?
Outlook.com works too and can be connected the same way. Gmail is our first choice because it's free, works well on phones, and is what most athletes already use. School email isn't recommended.
Google keeps saying the address is taken.
Add your grad year (27, 2027), your sport, a middle initial, or "recruit." Keep it short and easy to read.
We forgot the password.
Go to accounts.google.com/signin/recovery, type the recruiting address and follow the steps. The code goes to the recovery phone or email you added in step 5. Do this before Coach Tiffany sends your connection link.
The sign-in link from Coach Tiffany stopped working.
Links expire after 10 minutes. Email [email protected] and we'll send a new one.
Should we turn on 2-Step Verification?
Yes, it's a good idea (Google Account → Security → 2-Step Verification). Use a phone the athlete or parent has close by, because Google may send a code when you connect the account.
How do we stop The Athlete HQ from sending from the account?
Email [email protected] and we'll disconnect it. You can also remove access yourself at myaccount.google.com/connections at any time.
Stuck on a step?
Book a free 30-minute call and we'll set it up together.
Google's screens change from time to time; the steps above were checked in November 2026. Gmail is a trademark of Google LLC. The Athlete HQ isn't affiliated with Google.